{"id":39809,"date":"2013-10-06T01:10:31","date_gmt":"2013-10-06T05:10:31","guid":{"rendered":"http:\/\/recipes2repin.com\/?p=39809"},"modified":"2022-12-24T01:49:08","modified_gmt":"2022-12-24T01:49:08","slug":"parmesan-broccoli-and-cauliflower-bake","status":"publish","type":"post","link":"https:\/\/recipes2repin.com\/parmesan-broccoli-and-cauliflower-bake\/","title":{"rendered":"Parmesan Broccoli and Cauliflower Bake"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/recipes2repin.com\/files\/2013\/10\/d8e718be0c6891fc846b63dd7102ddbf.jpg\" alt=\"Parmesan Broccoli and Cauliflower Bake\" \/><\/p>\n<p>A very healthy recipe today that I am sure you will enjoy. This meal is perfect as a side dish or a main. It uses low fat ingredients but you can use full fat if you so prefer.<br \/>\n<div id=\"pressrelease-link-39809\" class=\"sh-link pressrelease-link sh-hide\"><a href=\"#\" onclick=\"showhide_toggle('pressrelease', 39809, 'Show Recipe', ''); return false;\" aria-expanded=\"false\"><span id=\"pressrelease-toggle-39809\">Show Recipe<\/span><\/a><\/div><div id=\"pressrelease-content-39809\" class=\"sh-content pressrelease-content sh-hide\" style=\"display: none;\"> <\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 lb fresh broccoli florets<\/li>\n<li>1 lb fresh cauliflower floret<\/li>\n<li>1 cup low-fat mayonnaise<\/li>\n<li>1 cup shredded low-fat cheddar cheese<\/li>\n<li>1 cup shredded parmesan cheese<\/li>\n<li>6 green onions, chopped<\/li>\n<li>2 garlic cloves, minced<\/li>\n<li>2 tablespoons Dijon mustard<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>1\/4 teaspoon pepper<\/li>\n<li>1\/4 teaspoon red pepper flakes<\/li>\n<li>1\/4-1\/2 cup seasoned dry bread crumb<\/li>\n<li>1\/2 teaspoon paprika<\/li>\n<\/ul>\n<h3>Directions<\/h3>\n<ol>\n<li>Steam broccoli and cauliflower florets for 6-8 minutes, or until crisp-tender; drain well.<\/li>\n<li>Preheat oven to 350*. Lightly grease a large (at least 4-qt baking dish).<\/li>\n<li>Arrange steamed, drained florets in prepared baking dish.<\/li>\n<li>In a bowl, mix together mayonnaise, cheddar cheese, parmesan cheese, green onions, garlic, dijon mustard, salt, pepper, and red pepper flakes.<\/li>\n<li>Pour the mixture over florets in the baking dish.<\/li>\n<li>Sprinkle with the breadcrumbs and paprika.<\/li>\n<li>Bake at 350 for 25-30 minutes or until golden.<\/li>\n<\/ol>\n<p> <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A very healthy recipe today that I am sure you will enjoy. This meal is perfect as a side dish or a main. It uses low fat ingredients but you can use full fat if you so prefer.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/recipes2repin.com\/wp-json\/wp\/v2\/posts\/39809"}],"collection":[{"href":"https:\/\/recipes2repin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes2repin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes2repin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes2repin.com\/wp-json\/wp\/v2\/comments?post=39809"}],"version-history":[{"count":1,"href":"https:\/\/recipes2repin.com\/wp-json\/wp\/v2\/posts\/39809\/revisions"}],"predecessor-version":[{"id":40012,"href":"https:\/\/recipes2repin.com\/wp-json\/wp\/v2\/posts\/39809\/revisions\/40012"}],"wp:attachment":[{"href":"https:\/\/recipes2repin.com\/wp-json\/wp\/v2\/media?parent=39809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes2repin.com\/wp-json\/wp\/v2\/categories?post=39809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes2repin.com\/wp-json\/wp\/v2\/tags?post=39809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}